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    • Crystals + Minerals with Rachel Crethar | Rock & co.
    • Intuition + Oracles with Lauren Aletta – Inner Hue
  • Mind-Body Mantras
    • Balance – mantras for being ‘all in’.
    • Fear – mantras to coexist with fear
    • Healing – mantras for healing and wholeness
    • Intuition – mantras for intuitive brilliance.
    • Love – mantras to boost your self-love game
  • Philosophy

Flourish Wellness

Balance – mantras for being ‘all in’.

Balance is a belief system that your actions uphold.

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Know what and who your time wasters are and stop sprinkling your energy there.

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An easy, confident and graceful decline to a request brings in more to say hell yes to.

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Sometimes an emphatic ‘fuck no’ is perfectly appropriate. Brevity, people.

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About Me

About Me

I'm Cyn. Writer. Blogger. Truth-teller. Wellness industry rebel. Gently guiding + empowering women to cultivate confidence.x (Also: Sagittarius, Coffee lover, New Mama + Word Nerd).

Recent Posts

  • The ALIGNMENT project June 23, 2017
  • A Conscious Easter: healthy recipes and creative ideas April 14, 2017
  • Flourishing Food: Wholegrain Maple and Goji Granola March 23, 2017
  • On Conscious Cravings and why food isn’t the enemy. November 7, 2016
  • 21 quotes on food, nature and true nourishment October 10, 2016

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  • MOMENTUM | my guiding word for #thealignmentproject this week has kept me so knee deep in its meaning that I'd almost forgotten to share it here. I've stretched my comfort zone by intentionally leaping into vulnerable terrain via storytelling - to be shared soon. I've been questioning my 'tried and true' ways of doing things and purposely shattering my mental confines - because doing something a certain way just because you always have will never inspire change. I've switched up my training; less long endurance sessions more short but efficient and explosive workouts - because STRENGTH feels good. And it's sexy. The more I move forward without being all 'up in my head' (the 'tried and true') and mentally micromanaging myself, the more fully committed I am to easily taking the next step. And the next. We often think we need to be inspired into action. Build vision boards. Meditate. Network. Whatever. If they don't add VALUE for you right now then don't invest. Those external things can sometimes serve as distractions to keep us on the sidelines, instead of guiding us into the arena. You can't see momentum or motivation, because like all your best gifts they're on the inside. All you ever really need to do is get started. Now. Where you are. As you are, and watch the motivation rise up from you. -------------------------------------------- #abundance #loa #love #happiness #business #smallbusiness #entrepreneur #gratitude #goodvibes #spiritjunkie #vibration #energy #manifest #universe #consciousness #intention #visualization #mindset #thoughtsbecomethings #lightworker #lawofattraction #aligned #abraham #quotes #words #guided #motivation #movement #momentum
  • Vulnerability, for me, gives rise to a cosmic kind of momentum. A beautiful but strong force that literally pulls me forward. I just sat down with the intention of outlining a blog post, but 1151 words later I've unlocked a lot of vulnerability which I'm keen to share. I cried as I read over it because I can clearly see the higher purpose in everything, which alluded me while I was 'in it'. And now I feel cleansed. It serves as a beautiful little launchpad for my newest commitment to myself: The ALIGNMENT Project ✨ If you've been following my Insta stories I'm sure you've seen my new fave hashtag 😉This sacred and personal project-love of mine has been simmering away for some time. I'll be using it as a vehicle to nurture and heal some past experiences that are calling on me to embrace and love them up. I'll be opening up a lot more about my own stories: events that have shaped me, how following feelings is my forte and how you can strengthen your own relationship to your emotions and the guidance they hold for you.✌️ There's a lot of goodness to come for everyone. 📸 This quote and artwork by Jo @thedarlingtree couldn't be more perfect. -------------------------------------------- abundance #loa #love #happiness #gratitude #goodvibes #spiritjunkie #vibration #energy #manifest #universe #consciousness #intention #visualization #mindset #truth #storytelling #writer #blog #powerofintention #thoughtsbecomethings #lightworker #lawofattraction #aligned #belief #love #quotes #thealignmentproject
  • That fierce inner spunk that I mentioned a few posts back, the one that has me busting out of my self-imposed mental confines is on FIRE 🔥 No more 'I can't'. No more waiting for perfect conditions because they ain't coming. And they're pure fantasy. No more 'but what will THEY think?' because who bloody cares what they think? The absolute certainty of regret from not taking a leap in the direction of your most outlandish dreams far outweighs the risks of looking foolish, crazy or like an obsessive over-achiever. This #marthabeck quote never fails to give me perspective on how important my goals and my service to the world is, regardless of what they look like to someone else: "There is a vitality, a life force, an energy a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost. The world will not have it. It is not your business to determine how good it is, nor how it compares with other expressions. It is your business to keep it yours, clearly and directly, to keep the channel open" Martha Beck. -------------------------------------------- #abundance #loa #love #happiness #business #smallbusiness #entrepreneur #gratitude #goodvibes #spiritjunkie #vibration #energy #manifest #universe #consciousness #intention #visualization #mindset #thoughtsbecomethings #lightworker #lawofattraction #aligned #abraham #quotes #words #guided
  • My glittery guiding word this week: IMMERSION. Because I've been catching myself out future tripping and missing the inherent beauty of what's right in front of me. Because what's in front of me is something I once dreamt of but newer, shinier, loftier dreams have taken their place. Because I've made a habit of under-appreciating the power and perfection of simplicity. Because by constantly turning to 'the next thing' I diminish the magic of being in the moment. This moment. Right now. And this moment is all we ever have. It's all that's real. What came before it is done and what is beyond it is never guaranteed. One of my favourite Louise Hay quotes is this: 'The point of power is in the present moment'. So you might as well dive right in. ✌️✨💕 📸@thekunyeway -------------------------------------------- #abundance #loa #love #happiness #gratitude #goodvibes #spiritjunkie #vibration #energy #manifest #universe #consciousness #intention #visualization #mindset #selfcare #thepowerofnow #thoughtsbecomethings #lightworker #lawofattraction #aligned #louisehay #thealignmentproject #abrahamhicks #quotes #words #guided #spiritual #soul #qotd
  • SAGITTARIUS FULL MOON 🌕 Anyone else feel like a lunar-tic? I've been sullen, sad, depressed and on the brink of tears all morning for no real reason. Can barely make a decision. Sulking like a kid. The Full Moon in my sun sign is calling on more nurturing, paying attention to emotions and where you're putting your energy. (All the things I've been reading about in Ask and it is Given). 👋 No coincidence. The 'emotions as powerful tools of alignment' has been popping up for me all week. Nurture is where it's at. So before I head out and put my foot in it with a sarcastic remark 🙊or drop something on myself (I've been spilling everything on myself; coffee and smoothie on my top, pizza on my jeans and hummus on the floor 🙃)and following it up with a whirlwind of whining I'm doing this: Staying in. Burning some sage. Reading. Drinking coffee and #allowing myself to flow through it. If I know one thing about Sagittarius, it's that we always bounce back 1000-fold and I'm down with that. ✌️ Peace to my fellow Archers. Aim high 💕 📸@merkaela -------------------------------------------- #abundance #loa #love #happiness #gratitude #goodvibes #spiritjunkie #vibration #energy #manifest #universe #consciousness #intention #visualization #mindset #emotion #being #selfcare #powerofintention #thoughtsbecomethings #lightworker #lawofattraction #aligned #abraham #fullmoon #sagittarius #moon
  • TRUST and SURRENDER: my guiding word duo this week for #thealignmentproject 📸@orchardstlove -------------------------------------------- #abundance #loa #love #happiness #gratitude #goodvibes #spiritjunkie #vibration #energy #manifest #universe #consciousness #intention #visualization #mindset #juicing #healing #selfcare #powerofintention #thoughtsbecomethings #lightworker #lawofattraction #aligned #abraham #quotes #words #guided #ocean

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