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transformation

Wholehearted Nutrition

21 quotes on food, nature and true nourishment

The healing potential of food is what originally drew me to study nutrition at university. Although the nutrition principles that I believe and practiceย areย worlds apart from the staunch industry-led science force fed to students, I still marvel in child-like wonder at the nature of it. Miraculous I think, ofย how the compounds in an apple can clear toxins and how pectin, a naturally occurring fibre, can sweep heavy metals from the body. I’m endlessly fascinated by the shapes found in nature…

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Things I love

Tony Robbins: ‘I am Not Your Guru’ Review

Tony Robbins, I want to bear hug the guy. A man who moves millions and is a pro at showing up and doing the work. I watched I am not your guru on Netflix last week, aย behind-the-scenes look at Tony Robbins Date with Destiny seminar, and was spellbound. His ability coupled with the sheer vulnerability of the participants made for a truly insightful peek into human nature. Tony Robbins is testament to the fact that telling your story gives other…

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