Sitting in meditation (actually sitting still in general) has never been my forte. My mind ticks. My legs want to unravel. My arm will itch. So imagine my relief when I realised that these apparent ‘rules’ that surround meditation are not in any way indicative of my meditative potential. As Yoko Ono says: “If rules are not broken, we will be.” Click To Tweet I’m proof that rules exist to be broken because when I finally started meditating in a…
