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Alignment Archives: Heart Expansion Tools

Sitting in meditation (actually sitting still in general) has never been my forte. My mind ticks. My legs want to unravel. My arm will itch. So imagine my relief when I realised that these apparent ‘rules’ that surround meditation are not in any way indicative of my meditative potential. As Yoko Ono says: “If rules are not broken, we will be.” Click To Tweet I’m proof that rules exist to be broken because when I finally started meditating in a…

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