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self love

Wholehearted Nutrition

On Conscious Cravings and why food isn’t the enemy.

You’ve been lied to. There’s a tremendously misleading belief that runs rampant in the food industry. It glares at you through profit-driven food advertising and twists its way into your mind where it settles. Nutritionism. It grips you every time you eat, think about food or try to demystify another obscure nutrition panel. Nutritionism is a concept invested in the belief that only scientifically identified components in food – vitamins and minerals, etc – are what gives any value to…

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Relationships are your biggest spiritual teachers

We accept the love we think we deserve. It sounds so contrived and smug when you’re in the midst of another average relationship that’s just about fizzled out. These seemingly holier-than-thou truisms can do two things: They can tip you over the edge into a screaming pit of hyped up motivational BS.  They’ll be the catalyst for life affirming change. Let’s choose the latter, the kind of catalyst that stops you in your tracks, reaches in and flips an internal switch. Just the way a…

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