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mindfulness

Amplifying Awareness: The power of a playlist

Since childhood I’ve held no doubt that our awareness influences the way we build our lives. Not our parents, our grades or some vague external influence. If my adolescence taught me anything it’s that a thoughtfully constructed playlist has the power to change your life. No exaggeration. Just ask the prized stack of CD wallets circa 1997 collecting dust in my cupboards, my High School Spotify playlist or the birthday card filled with photocopied signatures from the Southern Sons. My musically inclined father…

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