Browsing Tag


Wholehearted Nutrition

21 quotes on food, nature and true nourishment

The healing potential of food is what originally drew me to study nutrition at university. Although the nutrition principles that I believe and practice are worlds apart from the staunch industry-led science force fed to students, I still marvel in child-like wonder at the nature of it. Miraculous I think, of how the compounds in an apple can clear toxins and how pectin, a naturally occurring fibre, can sweep heavy metals from the body. I’m endlessly fascinated by the shapes found in nature…

Continue Reading

Things I love

Tony Robbins: ‘I am Not Your Guru’ Review

Tony Robbins, I want to bear hug the guy. A man who moves millions and is a pro at showing up and doing the work. I watched I am not your guru on Netflix last week, a behind-the-scenes look at Tony Robbins Date with Destiny seminar, and was spellbound. His ability coupled with the sheer vulnerability of the participants made for a truly insightful peek into human nature. Tony Robbins is testament to the fact that telling your story gives other…

Continue Reading


Energy clearing: 11 easy ways to amp the good vibes

Everything is energy Click To Tweet You don’t need to be a spiritual guru or a practicing monk to understand how beautifully simple this is. You just need to learn to turn down the noise and tune in to how something makes you feel. Your feelings are the barometer to understanding the frequency you’re vibrating with – and you’re dealing with them all the time, cos you’re human. True story. Ever felt the tension lingering in the air after two people have had…

Continue Reading