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food cravings

Wholehearted Nutrition

On Conscious Cravings and why food isn’t the enemy.

You’ve been lied to. There’s a tremendously misleading belief that runs rampant in the food industry. It glares at you through profit-driven food advertising and twists its way into your mind where it settles. Nutritionism. It grips you every time you eat, think about food or try to demystify another obscure nutrition panel. Nutritionism is a concept invested in the belief that only scientifically identified components in food – vitamins and minerals, etc – are what gives any value to…

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