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food cravings

Wholehearted Nutrition

On Conscious Cravings and why food isn’t the enemy.

You’ve been lied to. There’s a misleading belief paradigm that runs rampant in the food industry. It peeks at you through profit-driven food advertising. It sneaks its way in through the backdoor while you’re distracted reading the nutrition panel on your yoghurt tub. It has a fancy name, to make it sound more solid. Nutritionism is a concept based in the belief that only the scientifically identified components in a food, are what gives any value to the food itself.…

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