Browsing Tag


Alignment Archives: Heart Expansion Tools

Sitting in meditation (actually sitting still in general) has never been my forte. My mind ticks. My legs want to unravel. My arm will itch. So imagine my relief when I realised that these apparent ‘rules’ that surround meditation are not in any way indicative of my meditative potential. As Yoko Ono says: “If rules are not broken, we will be.” Click To Tweet I’m proof that rules exist to be broken because when I finally started meditating in a…

Continue Reading

Conscious Conversations

The ALIGNMENT project

Ever since I was little I not only knew but I wholeheartedly believed that we make things happen by aligning our thoughts and energy with our desires. Some call it wishful thinking. I call it logic. Sitting in the corner of the bedroom I had just packed into my tiny car, I stared out at the golden sunlight pouring in lighting up everything. As my fingers traced over the keys on the grey cordless phone, I realised that I would…

Continue Reading