Feeding Fulfilment: Eating Emotions.

You are an energetic being made of the same stuff of the stars. You are nature, personified. Each one of us is born with an infinite amount of potential. We trust our instincts long before we trust anything or anyone else. We rely on the intrinsic nature of our intuition before we develop our senses. We know what we need. We know when we need it and we demand that we get it. Simple, no? As we grow we develop relationships, branch…

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Start with Heart: revolutionising goal setting.

I was going to kick this post off with a confession – ‘I didn’t set any goals or new year resolutions.’ I did think about it long and hard. Actually, I spent so long thinking about it that it become kind of a bore. It began to feel like something that is done out of expectation rather than a true pull to create something for your own greater good. Here’s the clincher; I made some pretty radical changes in 2014, I closed slammed a…

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Feeding Fulfilment: Mind-Body Connection. Part 1

This was the second Nu-Lax wrapper I’d found stashed into the side of the pantry this week.           I thought about the chocolate wrappers and empty chip packets stuffed into the door of her car and handbag. That handbag, literally bursting at the seams, was an evident metaphor for the way she treated her body and carried it around. Overstuffed. Tired. Too much. A tell-tale sign of something bubbling below the surface. A secret fear of being unloved…

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A guide to dissolving doubt – FREE RESOURCE

It’s a thing of beauty when your words reach the covered up, hidden away spaces in others. It’s a thing of heart-swelling proportions when your words give rise to shrieks of “me too”, creating a virtual circle where we allow our vulnerabilities to take the stage. It’s a thing of honour, guiding others to add their doubts and fears to the proverbial fire. My post on Dissolving Doubt last week resonated with so many of you, both here on the blog and on social media. The feedback I got…

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Dissolving doubt.

You’re in your element. You’ve heeded the call. You followed your gut. And it lead you here. You call the shots, and it feels good. It does feel good, doesn’t it? Things once pinned to your vision board now manifest before your sparkling eyes. Your creative sources are plentiful. Your muse visits you more and more frequently, bestowing brilliance + grand ideas. The future is ripe with potential. Golden opportunities are a knockin’. You are smack in the centre of your universe.…

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Thank You. Universal Letter Writing Week.

  WRITE. One of my favourite words. It’s scrawled on a yellow neon post-it and stuck to my MAC. Right in front of me. A little heart sketched underneath to remind me, this is what I love. This is what I love. The simplicity of a singular word loosens all my mental shackles and coaxes out the wild, rambunctious, uncensored side of my creativity. The simplicity of a singular word loosens all my mental shackles and coaxes out the wild,……

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Gratitude, writing + the beauty of believing.

    This morning while scrolling through my inbox, and unsubscribing from a multitude of newsletters, I came across a sweet little presentation on the performance of my blog posts in 2014. (Thank you WordPress!). While watching I felt a surge of satisfaction and a peak in gratitude for all of you who have been here, reading, commenting, cheering, sharing and sending little words of encouragement and love my way via email and social media. I will admit that I had…

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Conscious Conversations

Conscious Conversations | Lauren Aletta of Inner Hue

Lauren Aletta is the kind of girl you want in your girl gang. Conscious. Sassy. Kind. Creative. Full of good vibes. And she’s so beautifully herself. The other awesome thing is the amazing knack she has for making you conscious about yourSelf, your energy and your talent. Lauren has boatloads of grace and respect for the energies around her and the pure magic in her Connected and Free oracle deck is palpable. The first time I feasted my eyes on Inner…

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Social media and the rise of body-shaming

Earlier this week, this particular news article kept popping up in my newsfeed. After reading it I decided I’d share it with my Facebook tribe. The next morning I awoke to a particularly heated private message from a woman, who isn’t a follower or a friend for that matter, disgraced at what I’d shared. The week before, I posted the image below to accompany a social media post. This girl’s picture was virtually ripped to shreds by women poking fun at…

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Wellness

50 reasons to go LOCO for COCONUT OIL!

My first encounter with this Queen of fruits was on a trip to Dunk Island in my early 20’s. These jumbo young coconuts would fall from the palm trees outside our room and we’d decided to crack them open using the corner of our bathroom bench top + a lot of elbow grease. #coconutfail I now leave the CRACKING OF THE COCONUTS to my husband, who is much safer with a large knife than I am. Coconut oil basks in the…

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