All Posts By

Cynthia

Flourishing Food Recipes

Cacao, Raspberry & Zucchini Bread

  As a little girl I spent most days with my grandmother in her traditional european second kitchen baking. What I adored most was the rhythmic way in which she’d throw things together, confident that they’d always work out. She’d tip flour out onto her rustic wooden dining table and casually throw in a bit of salt before making a well and beating in the eggs with her bare hands. I’d watch her wedding ring get coated as she worked the…

Continue Reading

Wholehearted Nutrition

Wellness and Worthiness

If you’ve read About Me you’ll know that whole-heartedness and authenticity are the most used tools in my arsenal. Showing up truthfully with the beautifully held belief that you are worthy of what you want is powerful beyond measure.  And on the flip side, if you’re walking around with your head in a constant cloud of anxiety, then you my gorgeous friend, will get in your own way. What do I mean by getting in your own way? You’ll stop the delicious…

Continue Reading

Nourishing Nuggets

Subconscious space clearing in 4 simple steps

Your subconscious mind is your most powerful tool. By tapping into this unlimited source, the good things you can manifest into your life are truly endless. It can be hard to imagine that the exact things you want are waiting for you to call them in. To make room for them. For real. When your head is full of dreams, your belly burning with desire and your energy being sent in a thousand directions, a clear subconscious slate seems totally…

Continue Reading

Flourishing Food Recipes

Cacao & Date Cookie Recipe

Cookie Perfection: Date & Cacao Cookies Cacao has been put up on a pantry pedestal in my kitchen, and I’m going to take a minute to sing her praises. She’s loaded with antioxidants, topping Goji and Acai berries for potency, packed with happy hormone releasing neurotransmitters to elevate your mood and a beautiful boost of magnesium, an excellent mineral for mental clarity and happy, healthy hearts. Made in an attempt to keep the ‘gimme everything that contains sugar’ cravings at bay,…

Continue Reading