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Flourishing Food

Flourishing Food

Flourishing Food: Wholegrain Maple and Goji Granola

Hola beauties! How are you?! I’ve been keen to get back into this space for a while. At the moment I’m working away on the revival of an idea I shelved a while ago. Its spark still smoulders so I’m giving it the energy it deserves. More on that to come. For now I want to create some wellness DIYs, tips and recipes to add to the blog.  Also I’m going to reinstate the social media Sweet Sunday Share. For those of…

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Flourishing Food

A clean brownie bar for glowing skin

Popping in here quickly this morning to share a quick recipe favourite for my fellow clean eaters. I happily receive quite a few questions about training and eating so I’ll be sharing more of a peek into my exercise and nutrition with you. But first, a super nourishing, omega loaded CLEAN BROWNIE BAR RECIPE FOR GLOWING SKIN. This bar is bursting with omega 3 & 6 promoting soft, supple skin while reducing inflammation. Chia seeds give a nice anti-ox boost…

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Flourishing Food Recipes

Cacao, Raspberry & Zucchini Bread

  As a little girl I spent most days with my grandmother in her traditional european second kitchen baking. What I adored most was the rhythmic way in which she’d throw things together, confident that they’d always work out. She’d tip flour out onto her rustic wooden dining table and casually throw in a bit of salt before making a well and beating in the eggs with her bare hands. I’d watch her wedding ring get coated as she worked the…

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Flourishing Food Recipes

Cacao & Date Cookie Recipe

Cookie Perfection: Date & Cacao Cookies Cacao has been put up on a pantry pedestal in my kitchen, and I’m going to take a minute to sing her praises. She’s loaded with antioxidants, topping Goji and Acai berries for potency, packed with happy hormone releasing neurotransmitters to elevate your mood and a beautiful boost of magnesium, an excellent mineral for mental clarity and happy, healthy hearts. Made in an attempt to keep the ‘gimme everything that contains sugar’ cravings at bay,…

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